Now more than ever, home needs to be a safe haven. With recent cuts to school-based mental health programs, many families are left...

Every day, we face choices in how we treat others: • Do we meet differences with judgment or with curiosity? • Do we put being right...

Welcome to Tuesday's Truth! Sometimes, a few words can make all the difference. Each week, I’ll be sharing a 30-second encouragement from...

Nothing prepared me to hear my child say she wanted to end her life. Nothing prepared me to hear she had a plan. Nothing prepared me for...

When my daughter was younger, she was incredibly picky. She wouldn’t touch meat and mostly lived on fruit, Goldfish crackers, and bread....

This past summer, my daughter faced health challenges that required her to spend several nights away from home. To help her be brave, I...

Anyone who knows me knows how much I love Christmas—the lights, the music, the togetherness. No matter where life’s journey leads,...

I am honored to be guest author in Moms Never Stop Worrying (and being brave at the same time) by Esther Joy Goetz and Melissa Neeb !...

What Now? What now, when the voices clash, When half the world seems split in half? When understanding feels so far, And unity’s a hidden...

Western N.C. Charities: Red Cross for Western NC: https://www.redcross.org/donate/dr/hurricane-helene.html/ Salvation Army for Western...

I will never forget the time when my child insisted on wearing their Minnie Mouse dress everywhere. Despite my attempts to encourage them...

My daughter struggles with severe anxiety, and she hasn't been able to return to school yet. It's been a challenging and heart breaking...

Dear Parents and Caregivers, September is National Suicide Prevention Month and It never crossed my mind that I would become a strong...

After deconstructing our faith, my family has grown accustomed to being told that we are lost or in need of salvation. It is painful,...

I used to love the mantra "Choose Joy!" I believed that by simply opting for joy, I could navigate life's challenges, foster meaningful...

Can you think of a time when someone was kind to you? Where were you? How did it make you feel? Did it change your day? I will never...

I know I am not the only one that worries. My family and I move a lot! We have made moves around the country and have lived on the other...

In Indonesia, the term Hati Hati means to proceed with caution and to be careful. It means to be proactive about the dangers that are...

I am a Pinterest wannabe. I love the idea of Pinterest. I am in awe of moms who can pull off seemingly flawless birthday parties, baby...

Below are several FREE Be the Sparkle and Tangled Up worksheets for you to use in your classroom, mental health office, or at home. If...